怎样才是真正的肾虚？中医：肾虚的人不难认，四类人请对号入座

核心提示：上面 男童鞋对 肾虚的误解，相信 很多人也碰过 上面男童鞋对肾虚的误解相信很多人也碰过更离谱的是许多人连肾虚“虚”的是什么都没搞懂就开始乱补一通今天叔，就来给大家认真讲讲如何根据肾虚症状，正确“补肾”？1. 肾气虚主要表现为四肢无力、精神萎靡、容易感冒等男性容易出现：精液自遗、滑精、早泄等问题 女性容易出现：白带清稀、量多不止、经期过长等问题肾气虚治疗一般以温阳补气为主日常可 多吃芡实、五味子、核桃、生蚝、 羊肉等温补的食物再给大家推荐两款食疗方2、肾阳虚肾气虚的时间久了就会损伤肾阳，导致肾阳虚表现为畏寒怕冷、面色苍白、没力气、头晕眼花腰疼、小便清长、夜尿多、性欲减退等对肾阳虚的人调理上以温补肾阳为主但力度要比气虚大同时根据个人不同的情况再加一些补脾、补心阳等方法 日常保健可以吃煎蚝饼3、 肾阴虚与阳虚相比，阴虚大多症状与燥热有关主要表现为口干舌燥、五心烦热嘴唇发红、盗汗、大便干结除此之外男性容易：晚上睡不着、很容易勃起、欲望强女性容易：脸颊红、身体消瘦、大姨妈少甚至不来现实中，由于生活、工作的压力出现肾阴虚的情况还是比较多的比如经常熬夜、自慰等都容易导致肾阴虚调理肾阴虚，一般用滋阴补肾的方法日常可以多吃些滋补肾阴的食物如银耳百合红枣汤、黑豆浆、黑芝麻丸等少吃麻辣火锅、麻辣香锅等辛辣温燥的食物4、 阴阳两虚如果说阴虚阳虚的症状同时并存比如腰膝酸软、阳痿遗精、怕冷、手脚冰凉的同时又有身体发热，盗汗等症状，那就是阴阳两虚日常保健，可以选择一些阴阳同补的食疗方如枸杞桂圆羊肉汤枸杞滋阴，桂圆、羊肉补阳

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